FFYWB - Nourish Your Mind and Body

Food for Your Well-Being (FFYWB) is a nutrition and wellness education series from Bon Appétit Management Company that supports your well-being, whether you’re working or learning onsite or at home. Read the tips, watch the videos, and try the recipes for all FFYWB topics.

NOURISH YOUR MIND AND BODY

Mindfulness refers to the idea of being aware, present, and fully in the moment; a practice of activating your five senses during daily activities. This awareness of being in touch with your internal cues helps you to slow down, be more present, and make thoughtful decisions for your health.

Here are a few tips about mindfulness:

• Focusing on learning how to slow down and intentionally enjoy mindful moments can lead to better health.
• Maintaining mindfulness during stressful times can be beneficial. The immune system is often suppressed when the body and mind are in a stressed state – slow down for self-care by focusing on one task at a time.
• We are often stressed because we are overworked. Creating habits that involve mindfulness gives you the tools needed to focus on happiness and productivity.
• Mindful eating is the practice of being in touch with one’s internal hunger and fullness signals. This awareness tunes into all five senses to add pleasure during each bite or sip.
• Slowing down is relaxing. It can bring connection to the mind and body — enhancing your overall well-being.

The following video is a guided mindful eating meditation intended to be done while eating a meal or snack. To participate, gather a small meal or snack and find a quiet place without distraction. Watch the video while savoring your food and checking in to see how your body feels. Repeat this activity through the day when eating to bring attention to your food and your body.

DOWNLOAD A MINDFUL EATING RECIPE CARD HERE